Increasing potency in men after 60 years is a reality!

There are many examples when men after 60 became fathers of healthy children, and the title of eldest parent belongs to a Hindu who conceived his first child at 93 years old and the second at 95 years old.Of course, not everyone wants to have children at an older age, but these facts confirm that maintaining and increasing potency in men after 60 isreality.

Reasons for the decline in potency at this age

The male reproductive system, unlike the female one, is less dependent on age.If a wife usually enters menopause at the age of forty, her husband can go into andropause at the age of 60.Potency is much more sensitive to lifestyle and health, so wise and far-sighted men begin to take preventive measures from the age of 35-40.

After the age of 30, a physiological decrease in testosterone begins in the body, which occurs gradually, by 1-2% per year.The norm for men of this age is from 8.64 to 28.1 nmol/l, the range is significant.If a man by nature had a hormonal content in the blood initially close to the upper threshold, then even with annual losses it will be easier for him to maintain potency than someone who did not have high levels of androgens in his youth.

In old age, a person usually has a "baggage" of chronic diseases that leave an imprint on erections, this is especially true:

1. type 1 and 2 diabetes mellitus;
2. obesity;
3. vascular diseases in the heart;
4. pathological changes in the joints;
5. musculoskeletal disorders;
6. neurological disorders;
7. kidney disease, thyroid;
8. prostatic hyperplasia.

Erection is the complex result of the work of the nervous, muscular, endocrine and cardiovascular systems, so any disturbances in their normal functioning will certainly affect sexual life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sexual life.

Psychological aspects

It is generally accepted that older people are no longer people.All that is left for them is to silently vanish, sitting on a bench at the entrance.Many, in fact, after a certain age, especially when they stop going to work, focus their lives on their children or grandchildren, who no longer have time to dedicate themselves to retired relatives, or to sit in front of the TV.Against the background of a life so poor in emotions, the loss of power is experienced particularly acutely.

It is important to remember that age is not a sentence, but a gift.At the age of 50-60, a man comes with a decent amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time he is still preserved intellectually and physically.Now it's time to do what you never had time for:

• Master new knowledge: start learning languages, master a computer;
• Do sports– swimming, long walks, running and yoga – you can choose activities suitable for any health condition;
• Discover new facets of sex.There are many techniques and practices that will give you new sensations.
• Voyage.Not everyone can afford tours to Europe, but you can more often visit friends in a nearby city or go to a nearby forest to pick mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active and full member of society and think less about age and the changes it brings.Erectile disorders often occur under the influence of experiences, stress, even against the background of the normal physical state of the body.

What factors lead to a decrease in potency?

To maintain potency, it is very important to lead a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:

• Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, vitamin deterioration in the body of a smokerWITHlead to a rapid loss of power.
• Alcohol.Under the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve arousal and orgasm.Red blood cells stick together to form clots, obstructing blood flow and forming blood clots.For this reason it is not possible to achieve a stable erection.
• Overweight.Fatty, sweet and generously flavored foods provoke the appearance of extra pounds, which not only puts additional stress on all organs, but also contributes to the synthesis of female sex hormones.
• Sedentary lifestyle.Those who spend a lot of time driving are particularly at risk;car seat vibration is added to a static sitting position.You definitely need to find the strength to play sports.

Not all men follow simple rules, but without them it is useless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in old age.

How to quickly increase potency at home

Restoring potency after 60 years on your own is within everyone's reach.The most important thing is to stick to regularity in carrying out therapeutic activities and not to be lazy.Home methods do not give a lightning-fast effect, but guarantee a long and stable result after a certain time.

Before starting the restoration of male strength at home, it is advisable to visit a urologist who will find out the exact cause of decreased erection.If the weakening of potency is caused by a disease or a significant lack of androgens, drug treatment will be necessary.

Nutrition to increase potency after 60 years

Doctors have long said that we must take food as medicine, otherwise the medicine will become food.This is especially true for older people, when the metabolic rate slows and the body can no longer absorb all foods as easily as before.It's time to reconsider your eating habits:

• Eliminate or minimize the consumption of sausages, ketchup, mayonnaise, sweets and confectionery, too salty, fatty foods, rich in flavor additives, carbonated drinks with sugar and substitutes, and store-bought juices.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be included in the diet regularly in small quantities.They are best boiled, stewed or grilled, but not fried in oil.Preference is chicken, beef, sea fish.
• But the content and range of fruits, nuts, herbs, spices, vegetables and grains in the menu need to be expanded.
• Cheese and dairy products are good for men of any age.It is recommended to purchase homemade products made from natural whole milk.
• Beans, peas, lentils and other legumes are plant-based sources of protein.
• Eggs should be eaten boiled in limited quantities, no more than 1-2 pieces.per week.
• Butter, sour cream, cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
• Caffeine destroys sex hormones and interferes with potency.It is worth replacing the invigorating drink with herbal, green or red tea, mate, unsweetened compotes, infusions.It is important to drink clean, non-carbonated water in sufficient quantities.
• For those with a sweet tooth, an alternative to cakes will be raisins, berries, honey, dried apricots, figs, sweet fruit and dates.

A balanced diet is the path to long potency and good health.Changing your usual diet can be difficult from one day to the next, but maintaining your erection is worth it.A gradual transition to a healthy menu will be less traumatic.

Exercises to improve power

Any physical activity that allows you to adequately load muscles, joints, heart and lungs and disperse blood throughout the body is considered beneficial for strength.Even if it's beating the carpets or hoeing the garden.You just need to choose a job that matches your level of health and fitness and do it at a comfortable pace.

Very useful for maintaining and restoring erection:

1. gymnastics with emphasis on lower body exercises;
2. yoga;
3. jogging or walking;
4. Kegel muscle training.

Just 30 minutes a day dedicated to improving your health will yield results in a couple of months.

What herbs increase potency in men

It is useful to regularly eat onions, garlic, parsley, ginger root, celery and dill.Not only do they contain vitamins, but they also help prevent sexual problems.Helps maintain the potency of the spice:

• turmeric;
• cardamom;
• carnation;
• fenugreek;
• saffron;
• coriander;
• cinnamon.

Regular and moderate addition of these condiments stimulates metabolism, testosterone production, neutralizes excess cholesterol in the blood, increases libido and promotes erection.

Do not neglect medicinal herbs, teas and tinctures that have proven themselves effective in treating weak potency since ancient times:

• Ragusa– a fast-acting natural erection stimulant;
• rapeseed– improves potency, stimulates the production of seminal fluid.
• nettle– increases the time of sexual intercourse.
• St. John's Wort– relieves tension.
• virgin grass– restores masculine strength;
• chamomile and calendula– prevent inflammation;
• hawthorn– helps restore erection and desire;
• thyme– has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on potency.Each of them has a unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.

Treatment of potency with herbs: features

Each plant has its contraindications and is not suitable for everyone without exception.Before you start taking anything, you need to discuss it with your doctor so as not to have an exacerbation of hypertension, ulcers or other diseases.Consultation with a specialist will also help to avoid conflicts between traditional recipes and the pills you take.

Decoctions and tinctures are designed for ongoing use.Even if the result came earlier or, on the contrary, in the end does not meet expectations, you cannot change the appointment period yourself.It is better to take a break and, if necessary, repeat the course again.

Treatment of impotence with drugs

Home methods can complement drug treatment, so the result will appear faster.Today there is a large selection of drugs to restore potency.Each of their lines works differently:

1. Relaxes smooth muscles and stimulates blood circulation;
2. Increases androgen levels;
3. Saturates the body with nutrients important for men.

They are sold freely, but must be prescribed by a urologist depending on the cause of the problems in the sexual sphere.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should be taken by heart patients only after being prescribed by a doctor.In addition, sometimes it is necessary to adjust the dose of the drug and replace drugs usually taken for chronic diseases with analogues that do not conflict with pills to improve potency.

Restoring potency after 60 years is a painstaking process.To achieve sustainable and long-lasting results, you will have to change some aspects of your life forever.But the opportunity to feel energetic, healthy and sexually active is worth it.